by Rachel Lankester

October 4, 2022


We want to make sure that your health and well-being are exactly where they need to be. Menopause is just one part of this whole midlife experience and journey. I've got some great resources and insights to share to make this experience as easeful as possible for you.

This is part of our creating a plan that works for you, looking at nutrition, stress, sleep, hormones, moving your body for energy and flexibility and several other topics to ensure we have you on track to optimal health and well-being. We’ll get you well-resourced and on track for long-term health and wellness.

Module Content

Video lesson

We take a detailed look at all aspects of your health and wellbeing. What's good and what's not so good?

Video lesson

Lesson 2:  Tips to improve

We review each area already analyzed to see where you can add things to your health and wellbeing toolkit.

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