Revitalize

Revitalize

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Video/Text

Revitalize

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About "Revitalize"

Revitalize is a revolutionary transformational experience to help you reconnect with yourself, re-energize, refocus, and start the process of becoming who were always meant to be ...

...so you can reclaim your get up and go, stop feeling like you're wasting time, start taking action and create a magnificent next chapter.

Revitalize

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Lesson 1:  Introduction

Welcome to the Revitalize Experience!

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Lesson 2:  Wheel of life

Create your own Wheel of Life to start the process of examining where you're at, where there may be imbalance in your life and what needs some focus.

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We'll do a midlife audit together to find out what's working in your life right now and what's not working so well. We'll establish a benchmark from which you can measure your progress through Revitalize. We'll get clear about where there might be blocks and what you want to prioritize.

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Time to fill in your Midlife Audit Snapshot to log everything you've discovered from doing the Midlife Audit. This will be your baseline to measure progress and also the start of your action plan.

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You'll create your own badass and joy lists to make sure you're focused on the right things!

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Times to look at your values. Have these changed? When we're not living in sync with our values, that's when we can feel most frustrated. We'll take a good look at what's important to you.

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We take a detailed look at all aspects of your health and wellbeing. What's good and what's not so good?

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Lesson 2:  Tips to improve

We review each area already analyzed to see where you can add things to your health and wellbeing toolkit.

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We'll go through our passion and purpose worksheet together and explore what's going to light you up long term.

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Let's explore what you'd really like to do in life. Time to dream!

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We've all heard of a bucket list. It's time to create your Chuck It List!

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Lesson 1:  Review

First, let's take a look at how far we've come. I'd like you to review your wheel of life and your midlife audit priority areas and action steps. Have you made changes already to bring more balance to your life? Have you taken some action steps?

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We take a look at the various types of needs, how those differ from desires and what you need each day, week, month to be able to do what you want without burnout.

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We explore the Core Desired Feelings work of Danielle La Porte to establish how you want to feel day to day.

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We explore the power of affirmations and you'll create your own for you to use to keep you on track.

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Now we put together your MAP, your Magnificent Action Plan. This builds on everything you've covered so far and what you've discovered along the way.

1 Lesson

Video lesson

Lesson 1:  Confidence

Recognising thought distortions

About the Teacher

Rachel Lankester

I'm Rachel, the founder of Magnificent Midlife and I'm passionate about helping women bust the midlife myths about what’s possible for us, and navigate the often murky waters of midlife so you can thrive not just survive, and become who you were always meant to be.I'm dedicated to ensuring women get through the messy middle of life and into the magnificence that is available, as soon and as vibrantly as possible.  My role is to energize, challenge and support you while giving you the space to explore the myriad possibilities available to you in this next chapter. Let's get you revitalized together!

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