In this lesson Rachel talks Menopause 101 – the basics of what it helps to know and how to re-evaluate it.

• When it starts and how long it lasts
• Likely symptoms
• Negative perceptions
• Time to pause
• Re-framing it: mother nature telling us we can’t continue as we were
• The power that comes post menopause – we’re ready to take on the world!

You'll find a full list of possible menopause symptoms, below but don't less this scare you! It's included just for information. Many of those symptoms we've never heard of! 

Resources

Possible Menopause-Related Issues - the full list

The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try

Menopause Workshop Checklist

Habit/Activity Tracker

Sh! Women's Store

In this lesson we look at all the ways to help manage symptoms:

• Diet
• Supplements
• Alternative remedies
• Exercise
• HRT

Action to take:

• Download and work through the Menopause Workshop Checklist.

In this lesson, Rachel covers four particular issues often attributed to menopause and how you can manage these:

• Insomnia
• Hot flashes
• Anxiety
• Vaginal dryness

Action to take

Start tracking what symptoms you have and when they occur. What are the triggers? If you know the triggers, you are better able to manage the symptoms. 

Resources

Possible Menopause-Related Issues - the full list

The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try

Menopause Workshop Checklist

Habit/Activity Tracker

Sh! Women's Store

If you enjoyed this workshop, you may like our others which are all available as soon as you become a member of our Magnificent Midlife Members Club. Find out more here.