About this course
In this lesson Rachel talks Menopause 101 – the basics of what it helps to know and how to re-evaluate it.
You'll find a full list of possible menopause symptoms, below but don't less this scare you! It's included just for information. Many of those symptoms we've never heard of!
Resources
Possible Menopause-Related Issues - the full list
The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try
Click here to access a downloadable audio file of this lesson
In this lesson Rachel talks Menopause 101 – the basics of what it helps to know and how to re-evaluate it.
You'll find a full list of possible menopause symptoms, below but don't less this scare you! It's included just for information. Many of those symptoms we've never heard of!
Resources
Possible Menopause-Related Issues - the full list
The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try
In this lesson we look at all the ways to help manage symptoms:
Action to take:
In this lesson, Rachel covers four particular issues often attributed to menopause and how you can manage these:
Action to take
Start tracking what symptoms you have and when they occur. What are the triggers? If you know the triggers, you are better able to manage the symptoms.
Resources
Possible Menopause-Related Issues - the full list
The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try
If you enjoyed this workshop, you may like our others which are all available as soon as you become a member of our Magnificent Midlife Members Club. Find out more here.