Natural Menopause
Video

Natural Menopause

3 Lessons

About this course

Find out how to transition vibrantly through menopause in this short course from Magnificent Midlife founder Rachel Lankester. This course will tell you everything you need to know to manage your menopause naturally, so you likely won't need HRT. If you get the right combination of solutions these will also set you up well for long-term health. Think of menopause symptoms as the canary in the coal mine, giving you an early warning that all may not be right with the way you live.  Midlife is an opportunity to make changes so you thrive long-term. 

Disclaimer: Rachel is not a medical practitioner but has spent the last decade learning about menopause since going through it early at 41, so she knows quite a lot. While she went on HRT because of early menopause, she came off it at 50. She's a big fan of managing menopause naturally when possible, so this is the main focus of this workshop. Do consult your doctor if in any doubt!

Resources

Possible Menopause-Related Issues - the full list

The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try

Menopause Workshop Checklist

Habit/Activity Tracker

Sh! Women's Store

Course Structure

Menopause Workshop

Lesson 1 – Menopause 101

In this lesson Rachel talks Menopause 101 – the basics of what it helps to know and how to re-evaluate it.

  • When it starts and how long it lasts
  • Likely symptoms
  • Negative perceptions
  • Time to pause
  • Re-framing it: mother nature telling us we can’t continue as we were
  • The power that comes post menopause – we’re ready to take on the world!

You'll find a full list of possible menopause symptoms, below but don't less this scare you! It's included just for information. Many of those symptoms we've never heard of! 

Resources

Possible Menopause-Related Issues - the full list

The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try

Menopause Workshop Checklist

Habit/Activity Tracker

Sh! Women's Store

Menopause Workshop

Lesson 2 – Managing symptoms

In this lesson we look at all the ways to help manage symptoms:

  • Diet
  • Supplements
  • Alternative remedies
  • Exercise
  • HRT

Action to take:

Menopause Workshop

Lesson 3 – Particular help with insomnia, hot flashes, anxiety and vaginal dryness

In this lesson, Rachel covers four particular issues often attributed to menopause and how you can manage these:

  • Insomnia
  • Hot flashes
  • Anxiety
  • Vaginal dryness

Action to take

Start tracking what symptoms you have and when they occur. What are the triggers? If you know the triggers, you are better able to manage the symptoms. 

Resources

Possible Menopause-Related Issues - the full list

The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try

Menopause Workshop Checklist

Habit/Activity Tracker

Sh! Women's Store

If you enjoyed this workshop, you may like our others which are all available as soon as you become a member of our Magnificent Midlife Members Club. Find out more here.  

 

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