About this course
If you’ve identified yourself as being at the beginning of our 5 Steps To A Magnificent Midlife Roadmap, which we call Questioning, here is a good place to start with moving you forward. First off we need to start working on your confidence and getting you feeling better about yourself and also the future. Then we’ll look at getting other basics sorted to support you and help you start thriving. So let’s dive in!
Action Step: Commit to doing the work to make change happen in your life.
Confidence is often a huge issue in midlife and particularly for women as our hormones go haywire. We can become susceptible to society’s negative messages about ageing. And without confidence we can find ourselves very curtailed from much of the best stuff life has to offer.
Lack of confidence can cause us to doubt our relevance and leave us questioning our continuing value in the world. It’s a potential nightmare unless we get a hold on our own ability to increase our confidence. Which is perfectly possible to do!
This highly practical workshop is designed to up your confidence levels and turn you back into Wonder Woman!
Resources:
Increasing Your Confidence Workbook Increasing Your Confidence Checklist.
In this video you'll learn:
Action to take:
Increasing Your Confidence Workbook Increasing Your Confidence Checklist.
In this video you'll learn:
Action to take:
Increasing Your Confidence Workbook Increasing Your Confidence Checklist.
In this video you'll learn:
Action to take:
Increasing Your Confidence Workbook Increasing Your Confidence Checklist.
Welcome to the menopause workshop! This workshop is all about the change that happens to us all in midlife, the good, the bad, and the rather marvelous.
Disclaimer: Rachel is not a medical practitioner but has spent the last decade learning about menopause since going through it early at 41, so she knows quite a lot. While she went on HRT because of early menopause, she came off it at 50. She's a big fan of managing menopause naturally when possible, so this is the main focus of this workshop. Do consult your doctor if in any doubt!
Resources
Possible Menopause-Related Issues - the full list
The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try
In this lesson Rachel talks Menopause 101 – the basics of what it helps to know and how to re-evaluate it.
Resources
Possible Menopause-Related Issues - the full list
The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try
In this lesson we look at all the ways to help manage symptoms:
Action to take:
In this lesson, Rachel covers four particular issues often attributed to menopause and how you can manage these:
Action to take
Start tracking what symptoms you have and when they occur. What are the triggers? If you know the triggers, you are better able to manage the symptoms.
Resources
Possible Menopause-Related Issues - the full list
The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try
It's hard to feel good if you haven't got your diet sorted. In this workshop we take a deep dive on what to eat to keep us healthy long-term.
There’s so much conflicting information about what we should and shouldn’t eat at any stage of life but particularly as we go through midlife and beyond. So we thought it would be super cool to talk to an expert.
We’ve worked with Wanda Briggs, a Nutrition Therapist on this workshop and Wanda has so many great things to say about what the best diet looks like both through menopause and beyond.
Resources
In this lesson we cover:
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In this lesson we cover:
Action to take:
In this lesson we cover:
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Welcome to our Sleep Workshop. We’ve worked with sleep and insomnia expert Emma Ashford, who specializes in helping people, especially women, with sleep problems. Sleep is so very important to our long-term health. And fundamental to us coping and thriving day to day.
This workshop is packed full of top tips to make sure you get a good night’s sleep whether or not it’s something you think you have an issue with.
Resources:
In this lesson we talk about the importance of sleep and how to make sure we get enough of it.
Action to take:
In this lesson we look at particular issues with sleep during menopause:
Action to take:
In this lesson we talk about what to do about true insomnia:
Action to take:
We’ve worked with womb specialist Hilary Lewin on this fascinating and empowering workshop. We take a detailed look at the anatomy and physiology of our wombs and how they change both during menstruation and menopause. Prepare to be enlightened!
Resources
In this lesson we cover:
Action to take:
In this lesson we cover:
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In this lesson we cover:
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