Moving On From Questioning

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About "Moving On From Questioning"

If you’ve identified yourself as being at the beginning of our 5 Steps To A Magnificent Midlife Roadmap, which we call Questioning, here is a good place to start with moving you forward. First off we need to start working on your confidence and getting you feeling better about yourself and also the future. Then we’ll look at getting other basics sorted to support you and help you start thriving. So let’s dive in!

Action Step: Commit to doing the work to make change happen in your life.

Moving On From Questioning

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In this video you'll learn: How confidence ebbs and flows through a woman's life How puberty changes everything and the impact of hormones Why confidence can be such an issue for women in midlife

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In this video you'll learn: How lack of confidence in midlife manifests itself How the perfect storm of midlife and menopause affects our confidence How we can change our language to change our thoughts and improve our confidence

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In this video you'll learn: What physical actions to take to increase your confidence How to evaluate your own self-talk and change it! Top tips to lift your confidence every day

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Members Only Menopause 101

In this lesson Rachel talks Menopause 101 – the basics of what it helps to know and how to re-evaluate it. When it starts and how long it lasts Negative perceptions Time to pause Re-framing it: mother nature telling us we can’t continue as we were The power that comes post menopause – we’re ready to take on the world!

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In this lesson we look at ways to help manage symptoms: Diet Supplements Alternative remedies Exercise HRT

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In this lesson, Rachel covers four particular issues often attributed to menopause and how you can manage these: Insomnia Hot flashes Anxiety Vaginal dryness

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In this lesson we cover: Why nutrition is so important in midlife and beyond  What a good midlife diet looks like What we should eat more of and less of

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In this lesson we cover: What foods can be used to ease specific menopause symptoms What supplements can also help with menopause What to avoid

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Members Only A healthy diet

In this lesson we cover: What a healthy diet post menopause looks like What the best proportions are for meat and vegetables What foodstuffs help with particular conditions  What the best diet is for longevity

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In this lesson we talk about the importance of sleep and how to make sure we get enough of it. What is sleep and how to look after it The basics of sleep and why it matters Steps to encouraging and respecting our sleep

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Members Only Sleep and menopause

In this lesson we look at particular issues with sleep during menopause: Protecting your sleep during the menopause Why insomnia happens during the menopause Checklist of how to protect your sleep during this time

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In this lesson we talk about what to do about true insomnia: How to know if you have a sleep problem How to know if you have insomnia How insomnia can develop What you can do about it and Emma's safe model

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Members Only The womb 101

In this lesson we cover: The anatomy and physiology of the womb How and why it changes during menstruation and menopause, and what this means to us with regard to heavy bleeding, fibroids, polyps, prolapse and more How changes in the uterus affect other parts of the body How the womb needs to clean out thoroughly as it shrinks prior to menopause How the toxins we put into our body can effect the amount of cleaning out the womb does The importance of rest during this time, especially when bleeding heavily The importance of the diaphragm for stress management as well as the pelvic bowl

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In this lesson we cover: The importance of retreat and shadow work The huge changes we go through in midlife, both physically and emotionally Moving through the stages of life: the maiden, the creatrix, the wise woman Unpacking our resentments and trauma so we deal with them and decide what we want next How to balance our needs with those of the others around us How to do your retreat - either away or at home Being proactive about what we want for the next stage of life

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In this lesson we cover: Vaginal steams, castor oil packs and other self care wins Reasons to steam your vagina and when to do it How to do a vaginal steam The healing power of castor oil, particularly in the uterine area The easy way to use castor oil packs The importance of asking for what you need - of yourself as well as others How we create diamonds!

About the Teacher

Rachel Lankester

I'm Rachel, the founder of Magnificent Midlife and I'm passionate about helping women bust the midlife myths about what’s possible for us, and navigate the often murky waters of midlife so you can thrive not just survive, and become who you were always meant to be. When early menopause hit at 41 as I was trying for a longed-for second child, it turned my world upside down, initially horribly but over time, gloriously! I left my corporate life behind and created what I failed to find to support my midlife transition - the Magnificent Midlife world. Now in my mid 50s, I'm dedicated to ensuring other women get through the messy middle of life and into the magnificence that is available, as soon and as vibrantly as possible.  My role is to energize, challenge and support you while giving you the space to explore the myriad possibilities available to you in this next chapter. 

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