About this course
In this lesson Rachel talks Menopause 101 – the basics of what it helps to know and how to re-evaluate it.
Resources
Possible Menopause-Related Issues - the full list
The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try
Click here to access a downloadable audio file of this lesson
Welcome to the menopause workshop! This workshop is all about the change that happens to us all in midlife, the good, the bad, and the rather marvelous.
Disclaimer: Rachel is not a medical practitioner but has spent the last decade learning about menopause since going through it early at 41, so she knows quite a lot. While she went on HRT because of early menopause, she came off it at 50. She's a big fan of managing menopause naturally when possible, so this is the main focus of this workshop. Do consult your doctor if in any doubt!
Possible Menopause-Related Issues - the full list
The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try
In this lesson Rachel talks Menopause 101 – the basics of what it helps to know and how to re-evaluate it.
Resources
Possible Menopause-Related Issues - the full list
The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try
In this lesson we look at all the ways to help manage symptoms:
Action to take:
In this lesson, Rachel covers four particular issues often attributed to menopause and how you can manage these:
Action to take
Start tracking what symptoms you have and when they occur. What are the triggers? If you know the triggers, you are better able to manage the symptoms.
Resources
Possible Menopause-Related Issues - the full list
The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try
It's hard to feel good if you haven't got your diet sorted. In this workshop we take a deep dive on what to eat to keep us healthy long-term.
There’s so much conflicting information about what we should and shouldn’t eat at any stage of life but particularly as we go through midlife and beyond. So we thought it would be super cool to talk to an expert.
We’ve worked with Wanda Briggs, a Nutrition Therapist on this workshop and Wanda has so many great things to say about what the best diet looks like both through menopause and beyond.
In this lesson we cover:
Action to take:
In this lesson we cover:
Action to take:
In this lesson we cover:
Action to take:
Our livers often come under a lot of pressure particularly in midlife. How can we use food and lifestyle changes to support hormonal fluctuations and most importantly to support the work our liver does at this time of transformation?
Nutritionist Louise Carr specializes in helping women answer these questions, so we can invest in our health now and enjoy long-term health in the future. If we look after our livers well in midlife, we are going to have a much easier time as we progress through perimenopause and post menopause too.
In this lesson we talk about
Action to take:
In this lesson we talk about
Action to take:
In this lesson we talk about :
Action to take:
In this incredibly useful and practical workshop with health and nutrition coach, and personal trainer, Lisa Swanson, we cover everything you need to know to both lose weight and maintain a healthy one. It's particularly focused on maintaining a good weight in midlife and beyond, and focuses in on our particular issues in this area.
We look at diet, what exercise we need to do, why and how often, and provide several fully body workouts you can easily do at home.
Full Body Circuit – (Resistance Bands)
Full Body Kettlebell & Stability Ball Circuit
In this lesson we talk about what it's good for us to eat and drink when it comes to losing or maintaining our weight.
We cover:
Action to take:
In this lesson we talk about fitness and what our bodies need to reduce and maintain weight as we get older. The full body resistance bands workout at the end of this video lesson is also included as a separate video at the end of the workshop.
In this video we cover:
Action to take:
Other Downloads:
In this lesson we talk about how to maintain good habits and not fall back into the bad old ones!
We cover:
Resources
Full Body Circuit - (Resistance Bands)
Full Body Kettlebell & Stability Ball Circuit
Lisa Swanson’s website, Body & Soul Coaching and Facebook Group Weight Loss After 50
Here is the Workout Video. It includes a full body resistance bands workout that you can do at home.
Click here to download The Workout Video
Here's a link to the resistance bands Rachel bought on Amazon UK
Staying or getting fit is consistently the top or second issue for women in midlife and beyond in our surveys. And most of us know we need to work harder at getting enough exercise as we age, not less. Not just to keep the midlife spread from increasing but because our bodies need movement and our bones and muscles need to be exercised if they are to carry us well into later life. But getting enough exercise and movement can be hard to fit into our daily lives right? Well not any more! In this workshop you’re going to learn all about how to get and keep movement in your daily life and exactly what you can do to make that happen. And it isn’t at all hard!
We’ve worked with movement coach (and author, filmmaker and photographer) Dr Julie Angel on this highly motivational and practical workshop.
Julie's free movement course Balance Self Assessment Balance Drill
In this lesson we cover:
Action to take:
In this video you'll learn:
Action to take:
In this lesson you'll learn:
Action to take:
Do you find yourself sometimes struggling to keep your energy up? Need rather too much caffeine to keep you going through the day? Are you struggling to get a good night’s sleep but are wide awake late at night?
In our optimal energy workshop we’ll be covering these and many other topics to do with achieving optimal energy so we can get on with the cool stuff and not find ourselves held back by our flagging energy!
Sound good?
Optimal Energy Workbook Optimal Energy Checklist
In this lesson we cover:
Action to take:
In this lesson we cover:
Action to take:
In this lesson we cover:
Action to take:
In this fabulously useful and practical workshop we look at how to cultivate greater self-awareness, what to look out for, how to change our emotional responses and cope better with change in our lives. Because the quality of our lives can increase dramatically when we know ourselves well enough to get out of our own way!
In this lesson we cover:
• How well do you know yourself?
• Are you honest with yourself?
• Do you know and understand your strengths and weaknesses?
• Are you living with a sense of purpose?
• Have you set goals for your life?
• Do you believe in and trust yourself?
Action to take:
In this lesson we cover:
The elements of emotional intelligence
• Emotion and self awareness
• Self regulation
• Motivation
• Social skills
• Empathetic understanding
Taking responsibility for what it is you want. Being assertive (not conflictual).
The role of good boundaries.
Action to take:
In this lesson we cover:
Developing conscious self-awareness as the key to a greater personal sense of inner peace.
• Developing your awareness of what's important to you
• Are you taking steps to achieve/meet those things?
• What can you say NO or YES to in your life?
• Look inside for direction
• Trust and like yourself
Change takes willingness and time to actively implement a new behaviour
Watch – notice – don’t judge.
Action to take:
Well done on completing the Midlife Wellness Reboot Program!
Click through to watch Rachel's wrap-up video.
Well done on completing the Midlife Wellness Reboot Program! I hope you found it useful and are already putting things in place and feeling great.
Click the link above to watch Rachel's wrap up video.
Find out more about 1-1 Mentoring with Rachel.
Find out more about the Magnificent Midlife Members Club