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Membership - Maintaining Magnificence
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Wowee! Well done you! You don’t let age define you as you continue to grow. You’re inspired, fulfilled and empowered to deal with life’s challenges and opportunities. In this Maintaining Magnificence course we look at some advanced ideas, things to top you up and keep you on track, and doses of inspiration to keep you empowering others.Â
Action step:Â Maintain your life support tool kit and inspire other magnificent women to flourish!
In this video we cover: What Julie means by movement for life - it's not about working out! Why we need to move more as we age instead of less, which is what usually happens Why sitting all day is so bad for our general health as we age How the way we think about movement affects our experience of it How our bodies respond to more movement - they love it Why how we get up from the ground can predict our longevity It's never too late to move more and learn more How movement can heal
Members Only Easy ways to move more and better
In this video you'll learn: Why losing our egos is so important for embracing more movement in our lives How learning new movement can be an emotional process Why it's important not to sell yourself short when investing in your future health and mobility We each have our own movement story and no one starts something being perfect at it The importance of belly breathing The importance of balance and how easy it is to improve Why it's great to spend time on the floor How fear of falling makes us more disposed to fall That we can still build muscle at 90
In this video you'll learn: How to set up a movement lifestyle and integrate movement into your daily life The importance of making movement a priority How you need to commit to movement change if it's going to happen - you're worth it! How to change things in your environment for movement success The importance of support and accountability in your movement journey How a playful approach is crucial!
Members Only Why to consider starting your own business
In this video we cover: Why midlife and beyond is the best time for women to start a successful business Why starting a business is a great way to make enough money to fund our longer lives Our long pent-up creativity that's crying to be released How we have amazing old school skills The decades of life experience we have that cannot be bought How our life skills are totally relevant to starting a business That there's no need to be scared of technology
Members Only Coming up with an idea and starting to plan
In this video we'll cover: Why you shouldn't set the cart before the horse! Working out what you want to do now Establishing the foundations for what you want to achieve Setting goals: financial, lifestyle, commitment Being ready for the money/time/lifestyle commitment setting up a business will require Getting to your business idea How you can do anything as a business online Creating inventories of everything you love and excel at Finding intersections between the two lists you created Thinking about what might be feasible
Members Only What to consider as you get going
In this video we cover: Putting in place what you need to get going and make life easier down the line Self-funding versus investment Why finding a narrow niche is the way to go Working out what your product/service is going to be Working out where your customers are Find a clear, easy to understand name The road map to starting a business Your family and friends are not your customers!
Members Only Redefining sex and pleasure
In this lesson we cover: What is sex and what is it for? Redefining our expectations and experience of sex What is orgasm and how can we experience it? The importance of bringing everything back to pleasure Being open to creating new routes to pleasure Building new habits of pleasure
Members Only Exploring self-pleasure
In this lesson we cover: Why it's good to practice self-pleasure and how to go about it Preparing for self-pleasure Slowing everything down Exploring how our body feels Our primary, secondary and tertiary erogenous zones Opening ourselves up to the possibilities of experiencing more pleasure
Members Only Being open to change in our sexual relationships
In this lesson we cover: How sex with our partners may change as we both age How we can adapt to those changes Dealing with issues that come along How taking it back to pleasure is key Learning about arousal patterns Exploring toys for both of you Tips for when you just can't be bothered!
Members Only Marvelous Midlife Profiles of Women of Passion
Check out our Marvelous Midlife Profiles of passionate women on a mission to inspire and empower others.
I'm Rachel and I'm passionate about helping women bust the midlife myths about what’s possible for us, and navigate the often murky waters of midlife so you can thrive not just survive, and become who you were always meant to be.When early menopause hit at 41 as I was trying for a longed-for second child, it turned my world upside down, initially horribly but over time, gloriously! I left my corporate life behind and created what I failed to find to support my midlife transition - the Magnificent Midlife world. Now in my mid 50s, I'm dedicated to ensuring other women get through the messy middle of life and into the magnificence that is available, as soon and as vibrantly as possible.  My role is to energize, challenge and support you while giving you the space to explore the myriad possibilities available to you in this next chapter.Â
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