About "Maintaining Magnificence"
Wowee! Well done you! You don’t let age define you as you continue to grow. You’re inspired, fulfilled and empowered to deal with life’s challenges and opportunities. In this Maintaining Magnificence course we look at some advanced ideas, things to top you up and keep you on track, and doses of inspiration to keep you empowering others.Â
Action step:Â Maintain your life support tool kit and inspire other magnificent women to flourish!
Maintaining Magnificence
In this video we cover:
What Julie means by movement for life - it's not about working out!
Why we need to move more as we age instead of less, which is what usually happens
Why sitting all day is so bad for our general health as we age
How the way we think about movement affects our experience of it
How our bodies respond to more movement - they love itÂ
Why how we get up from the ground can predict our longevity
It's never too late to move more and learn more
How movement can heal
In this video you'll learn:
Why losing our egos is so important for embracing more movement in our lives
How learning new movement can be an emotional process
Why it's important not to sell yourself short when investing in your future health and mobility
We each have our own movement story and no one starts something being perfect at it
The importance of belly breathing
The importance of balance and how easy it is to improve
Why it's great to spend time on the floor
How fear of falling makes us more disposed to fall
That we can still build muscle at 90
In this video you'll learn:
How to set up a movement lifestyle and integrate movement into your daily life
The importance of making movement a priority
How you need to commit to movement change if it's going to happen - you're worth it!
How to change things in your environment for movement success
The importance of support and accountability in your movement journey
How a playful approach is crucial!
In this video we cover:
Why midlife and beyond is the best time for women to start a successful business
Why starting a business is a great way to make enough money to fund our longer lives
Our long pent-up creativity that's crying to be released
How we have amazing old school skills
The decades of life experience we have that cannot be bought
How our life skills are totally relevant to starting a business
That there's no need to be scared of technology
In this video we'll cover:
Why you shouldn't set the cart before the horse!
Working out what you want to do now
Establishing the foundations for what you want to achieve
Setting goals: financial, lifestyle, commitment
Being ready for the money/time/lifestyle commitment setting up a business will require
Getting to your business idea
How you can do anything as a business online
Creating inventories of everything you love and excel at
Finding intersections between the two lists you created
Thinking about what might be feasible
In this video we cover:
Putting in place what you need to get going and make life easier down the line
Self-funding versus investment
Why finding a narrow niche is the way to go
Working out what your product/service is going to be
Working out where your customers are
Find a clear, easy to understand name
The road map to starting a business
Your family and friends are not your customers!
In this lesson we cover:
What is sex and what is it for?
Redefining our expectations and experience of sex
What is orgasm and how can we experience it?
The importance of bringing everything back to pleasure
Being open to creating new routes to pleasure
Building new habits of pleasure
In this lesson we cover:
Why it's good to practice self-pleasure and how to go about it
Preparing for self-pleasure
Slowing everything downÂ
Exploring how our body feels
Our primary, secondary and tertiary erogenous zones
Opening ourselves up to the possibilities of experiencing more pleasure
In this lesson we cover:
How sex with our partners may change as we both age
How we can adapt to those changes
Dealing with issues that come along
How taking it back to pleasure is key
Learning about arousal patterns
Exploring toys for both of you
Tips for when you just can't be bothered!
Check out our Marvelous Midlife Profiles of passionate women on a mission to inspire and empower others.
About the Teacher
I'm Rachel and I'm passionate about helping women bust the midlife myths about what’s possible for us, and navigate the often murky waters of midlife so you can thrive not just survive, and become who you were always meant to be.When early menopause hit at 41 as I was trying for a longed-for second child, it turned my world upside down, initially horribly but over time, gloriously! I left my corporate life behind and created what I failed to find to support my midlife transition - the Magnificent Midlife world. Now in my mid 50s, I'm dedicated to ensuring other women get through the messy middle of life and into the magnificence that is available, as soon and as vibrantly as possible.  My role is to energize, challenge and support you while giving you the space to explore the myriad possibilities available to you in this next chapter.Â
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