About this course
Wowee! Well done you! You don’t let age define you as you continue to grow. You’re inspired, fulfilled and empowered to deal with life’s challenges and opportunities. In this Maintaining Magnificence course we look at some advanced ideas, things to top you up and keep you on track, and doses of inspiration to keep you empowering others.
Action step: Maintain your life support tool kit and inspire other magnificent women to flourish!
Staying or getting fit is consistently the top or second issue for women in midlife and beyond in our surveys. And most of us know we need to work harder at getting enough exercise as we age, not less. Not just to keep the midlife spread from increasing but because our bodies need movement and our bones and muscles need to be exercised if they are to carry us well into later life. But getting enough exercise and movement can be hard to fit into our daily lives right? Well not any more! In this workshop you’re going to learn all about how to get and keep movement in your daily life and exactly what you can do to make that happen. And it isn’t at all hard!
We’ve worked with movement coach (and author, filmmaker and photographer) Dr Julie Angel on this highly motivational and practical workshop.
Resources:
Julie's free movement course Balance Self Assessment Balance Drill
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Ever dreamt of starting your own business? We’ve worked with the wonderful Colleen Kochannek of the Scrappy Frontier on this Start Your Business Workshop. She helps women in midlife and beyond start businesses, and is passionate about enabling women to become entrepreneurs later in life. She helps women get off the starting block to finally launch that business we’ve been dreaming about forever.
We’ll be talking all about how we can set up our own business doing something we love and actually get things going.
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Click here to get Colleen's Business Starter Toolkit.
Colleen's website Scrappy Frontier and her free Facebook Group for women 50+ starting small businesses The Scrappy Frontier Community.
Here is the first in a two part series of workshops on sex and relationships.
In the first workshop on Pleasure we’ve worked with the fabulous Becky Price, a Shiatsu Practitioner, Sexological Bodyworker and Certified Somatic Sex Educator.
If you enjoy this workshop please also check out our Intimacy Workshop.
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How sex with our partners may change as we both age
Resources
Books
Come As You Are
Women’s Anatomy Of Arousal
Mating in Captivity
Lubricants
Pjur
Yes Organic Lubricants – oil and water based
Coconut oil
Other
We know you're already an inspiring woman impacting others. Check out our Marvelous Midlife Profiles of women also empowering others as we age.
Check out our Marvelous Midlife Profiles of passionate women on a mission to inspire and empower others.
Suzi Grant - Founder of Alternative Ageing, blogger, broadcaster and Instagram star.
Elaine Miller - Pelvic Health Physio turned stand up comedian on a mission to end incontinence
Ashton Applewhite - Anti-ageism activist and main stage Ted speaker