Members Only
Video
Membership - Getting Clarity
0% Not started
Easy
If you’re in the second Getting Clarity stage of our 5 Steps To A Magnificent Midlife Roadmap, this is the course for you. Here’s where you start evaluating possibilities and establishing your baseline for growth. We’ll be exploring what your priorities are, where you need to focus, getting the basics right, exploring what you might want to do with your next exciting life chapter.Â
Action Step: Establish what your ideal midlife and beyond looks like and what you can do to get closer to it.
Members Only Why it's good to do a midlife audit
In this video we'll cover: An introduction to the aims of the audit and how it works The areas we'll cover and why How those fit with the 5 Steps To A Magnificent Midlife
Members Only The detail of the audit
In this video we will cover a detailed audit of the following life areas: Financial security Career/work Caring and other commitments Health and well-being Relationships Fulfilment, purpose and legacy
Members Only Logging your findings and planning what next
In this video we will cover: Transferring audit scores to the snapshot sheet and evaluating what each means Working out priorities and focus areas Analyzing where outside assistance could help Planning next steps
Members Only The importance of the adrenal glands
In this video we cover: Functions of the adrenal glands How the adrenal glands affects our body during menopause The importance of the adrenal hormone
Members Only Adrenal fatigue syndrome
In this video we cover: Symptoms of adrenal fatigue syndrome (AFS) How to manage stress better Why sleep is critical to optimal energy
Members Only Ways to feel more energized
3 keys to feeling energized Creating a daily routine that supports your energy
Members Only Becoming more aware
In this video we cover: Developing an understanding of self-awareness. Operating on automatic pilot. Automatic thinking. Taking time to take notice. • How well do you know yourself? • Are you honest with yourself? • Do you know and understand your strengths and weaknesses? • Are you living with a sense of purpose? • Have you set goals for your life? • Do you believe in and trust yourself?
Members Only What is emotional intelligence?
The elements of emotional intelligence • Emotion and self awareness • Self regulation • Motivation • Social skills • Empathetic understanding Taking responsibility for what it is you want. Being assertive (not conflictual). The role of good boundaries.
Members Only Developing greater conscious self-awareness
In this video we cover: Developing conscious self-awareness as the key to a greater personal sense of inner peace. • Developing your awareness of what's important to you • Are you taking steps to achieve/meet those things? • What can you say NO or YES to in your life? • Look inside for direction • Trust and like yourself Change takes willingness and time to actively implement a new behaviour Identify a specific change you would like to make Work out how and when you will practice those changes Take time to take notice…. Be consciously aware of making those changes Watch – notice – don’t judge.
Members Only Quick Win: Who Are You Now?
Find out about free online personality testing and how it can help with work choices, communication, interpreting the world, finding your purpose and even love!Â
Discover your key core strengths and then focus on those to excel and feel fulfilled. Rather than working on your weaknesses! Revolutionary!
I'm Rachel and I'm passionate about helping women bust the midlife myths about what’s possible for us, and navigate the often murky waters of midlife so you can thrive not just survive, and become who you were always meant to be.When early menopause hit at 41 as I was trying for a longed-for second child, it turned my world upside down, initially horribly but over time, gloriously! I left my corporate life behind and created what I failed to find to support my midlife transition - the Magnificent Midlife world. Now in my mid 50s, I'm dedicated to ensuring other women get through the messy middle of life and into the magnificence that is available, as soon and as vibrantly as possible.  My role is to energize, challenge and support you while giving you the space to explore the myriad possibilities available to you in this next chapter.Â
Click Here to Leave a Comment Below
Leave a Comment: