About this course
In this video we'll cover:
Action to take:
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Ever feel a bit overwhelmed not knowing where to start with making changes and improvements to your (mid)life? Because there’s just so much to consider, right? And lots of areas of our lives could do with some work, so where on earth do you start?
This workshop is designed to help get clarity on where to focus your attention!
We take a deep dive on the areas members consistently say are important to them. And we’ll audit each together, so you find clarity on where to focus your energy and begin work on an action plan.
By the end of this workshop you’ll have a good idea of your priorities and what you might need some help with. And you’ll be making real progress on your magnificent midlife journey.
We’ll audit the following areas of our lives:
And you’ll get clarity on
Resources:
In this video we'll cover:
Action to take:
In this video we will cover:
A detailed audit of the following life areas:
Action to take:
In this video we will cover:
Action to take:
Do you find yourself sometimes struggling to keep your energy up? Need rather too much caffeine to keep you going through the day? Are you struggling to get a good night’s sleep but are wide awake late at night?
Resources:
Optimal Energy Workbook Optimal Energy Checklist
In our optimal energy workshop we’ll be covering these and many other topics to do with achieving optimal energy so we can get on with the cool stuff and not find ourselves held back by our flagging energy!
Sound good?
In this video we cover:
Action to take:
In this video we cover:
Action to take:
In this video we cover:
Action to take:
We’ve worked with Emotional Intelligence expert Nanette Irvine on this fabulously useful and practical workshop.
In it we look at how to cultivate greater self-awareness, what to look out for, how to change our emotional responses and cope better with change in our lives. Because the quality of our lives can increase dramatically when we know ourselves well enough to get out of our own way!
Resources:
In this video we cover:
• How well do you know yourself?
• Are you honest with yourself?
• Do you know and understand your strengths and weaknesses?
• Are you living with a sense of purpose?
• Have you set goals for your life?
• Do you believe in and trust yourself?
Action to take:
In this video we cover:
The elements of emotional intelligence
• Emotion and self awareness
• Self regulation
• Motivation
• Social skills
• Empathetic understanding
Taking responsibility for what it is you want. Being assertive (not conflictual).
The role of good boundaries.
Action to take:
In this video we cover:
Developing conscious self-awareness as the key to a greater personal sense of inner peace.
• Developing your awareness of what's important to you
• Are you taking steps to achieve/meet those things?
• What can you say NO or YES to in your life?
• Look inside for direction
• Trust and like yourself
Change takes willingness and time to actively implement a new behaviour
Watch – notice – don’t judge.
Action to take:
A couple of bonus lessons here from our Quick Win Section: Who Are You Now? and How To Get Closer To Finding Your Passion When You've No Clue What It Is!
Find out about free online personality testing and how it can help with work choices, communication, interpreting the world, finding your purpose and even love!
This is the free site Rachel recommends: HumanMetrics. And here's the book The Highly Sensitive Person by Elaine Aron.
Discover your key core strengths and then focus on those to excel and feel fulfilled. Rather than working on your weaknesses! Revolutionary!
This is the website test that Rachel recommends: Gallup Strengths Centre
The book Rachel mentions is only available as used. Here's the official version. It may include the online test.