About this course
If you’re in the third Exploring stage of our 5 Steps To A Magnificent Midlife Roadmap, you’re well on the way to living a fulfilling midlife and beyond. Well done! You’ll be developing your life plan and building a tool kit personal to you. Let’s get started.
Action step: Try three new activities and check what needs to be in your midlife toolkit.
Part of the Members Club is to provide the strategies, support and connection you need to live the life you’re supposed to live, rather than necessarily the one you’ve ended up with. If this is feasible of course.
But doing that can be pretty scary huh! In this workshop, with the very wise and inspiring Ruqqaya Daville, we pick apart what it takes to live life with courage. We look at what courage is, how we can cultivate it and draw on our own reservoirs of it day to day.
Resources:
In this section of the workshop we talk about what courage looks like to you
Action to take:
In this section of the workshop we look at:
Action to take:
In this section of the workshop we talk about:
Action to take:
Welcome to the Empty Nest workshop! Empty Nest Coach Christine Maziarz joins us for a look at how to cope when our children leave home and how to make the most of our empty nest.
Resources:
In this section of the workshop we talk about the importance of taking time to process this often momentous time for parents.
We cover:
Action to take:
In this section of the workshop we look at how to uncover future you:
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In this section of the workshop we talk about how to create the future you want:
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Learn how to access and energize your own personal power plant with high performance coach, Beth Larsen. This is a workshop with a difference and it’s a lot of fun. We’re sure you’re going to love it. We get very practical in section three so hang on for that and enjoy!
Resources:
In this video we'll cover:
Action to take:
In this video we cover:
The 5 surprising things effecting your energy:
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In this video we'll cover:
How to energise your personal power plant whenever you like through:
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If you'd like to explore more possibilities for midlife change and especially what other have done, check out our Marvelous Midlife Profiles.
Here are some of our Marvelous Midlife Profiles to inspire you. Regular women doing cool stuff in midlife, often after adversity.
Jo Moseley - Who Inspires Through Outdoor Adventures Alongside Her Job
Gill Pawley - Who Set Up Her Inkpots Business After Severe Depression
Elizabeth Temperley-Shell - Who Retrained As An Acupuncturist After Infertility
Check out some great, easy ways to start meditating.
Rachel's dabbled in meditation for years, beginning with a rather abortive attempt at college! She's now settled (for now) on two forms and these help her on a daily basis (when she remembers to stay on the wagon). Here's what she's explored and how she ended up where she is now.
Teachers/resources mentioned
Mindfulness 101 - Andy Puddicombe
Tina Turner chanting Nam Myoho Renge Kyo
(Possibly TM) 51 Mantra List and how they sound