Exploring

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Video/Text

Membership - Exploring

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Intermediate

About "Exploring"

If you’re in the third Exploring stage of our 5 Steps To A Magnificent Midlife Roadmap, you’re well on the way to living a fulfilling midlife and beyond. Well done! You’ll be developing your life plan and building a tool kit personal to you. Let’s get started. 

Action step: Try three new activities and check what needs to be in your midlife toolkit.

Exploring

Video lesson

In this section of the workshop we talk about: What courage looks like to you Getting to know your shadows and illuminate your light Going deep into what courage can be for you Feeling afraid but diving in anyway Transforming through practising courage

Video lesson

In this section of the workshop we look at: Re-working our personal stories Changing our perspectives Working out how we want to feel Working towards making our desires a reality

Video lesson

In this section of the workshop we talk about: How to claim your stage Working with your intuition to make better stronger braver decisions Making courage a habit

Video lesson

In this section of the workshop we talk about the importance of taking time to process this often momentous time for parents. We cover: The importance of taking time to process the change and make any new decisions Simmering the pot of emotions and ideas Being kind to ourselves in this period Processing sadness over the transition Noticing thoughts and challenging them Being patient with our partners as much as with ourselves Not comparing ourselves to others in terms of where they may be on the empty nest transition

Video lesson

Members Only Finding future you

In this section of the workshop we look at how to uncover future you: Stepping out of who we've been as a parent Finding ourselves again Learning to dream again How to come up with ideas - delving into our youth Finding ways to cultivate your creativity Schedule time to allow the ideas to flow Realizing the power we have in later life Getting comfortable with the idea of a side hustle

Video lesson

In this section of the workshop we talk about how to create the future you want: Choosing an idea to explore and see how it will work Imagining a different future and how it feels Evaluate ideas and decide if they work for you Get comfortable with pivoting Setting a good example for our kids Setting boundaries when they come home

Video lesson

In this video we cover: Beth's background and how it lead her to completely re-evaluate her high-powered life How early menopause and burnout brought about a complete change of direction The difference between high achievement and high performance How the power plant generates and actually transmutes energy The elements that make up the power plant and how to access those personally

Video lesson

In this video we cover: The 5 surprising things effecting your energy: 1. Environment:  your fertile soil - people, places, surroundings 2. Mental:  conscious/subconsciousEmotional:  triggered by our thoughts 3. Physical:  breath, water, food, movement; what you're putting in and on your body 4. Spiritual connection:  connection to source energy around us.  Like a plant uses photosynthesis to convert light into energy   (God, Universe, Source energy, Gaia/Mother Earth)

Video lesson

In this video we'll cover: How to energise your personal power plant whenever you like through: 1. Beth's power plant meditation 2. Gratitude 3. Addressing your environment.   4. Company - who are the 5 people you spend the most time with?  5. Beth's energy generating exercise

Text lesson

Here are some of our Marvelous Midlife Profiles to inspire you. Regular women doing cool stuff in midlife, often after adversity. 1. Jo Moseley - Who Inspires Through Outdoor Adventures Alongside Her Job 2. Gill Pawley  - Who Set Up Her Inkpots Business After Severe Depression 3. Elizabeth Temperley-Shell - Who Retrained As An Acupuncturist After Infertility

Video lesson

Members Only Meditation Top Tips

Rachel's dabbled in meditation for years, beginning with a rather abortive attempt at college! She's now settled (for now) on two forms and these help her on a daily basis (when she remembers to stay on the wagon). Here's what she's explored and how she ended up where she is now.

About the Teacher

Rachel Lankester

I'm Rachel and I'm passionate about helping women bust the midlife myths about what’s possible for us, and navigate the often murky waters of midlife so you can thrive not just survive, and become who you were always meant to be.When early menopause hit at 41 as I was trying for a longed-for second child, it turned my world upside down, initially horribly but over time, gloriously! I left my corporate life behind and created what I failed to find to support my midlife transition - the Magnificent Midlife world. Now in my mid 50s, I'm dedicated to ensuring other women get through the messy middle of life and into the magnificence that is available, as soon and as vibrantly as possible.  My role is to energize, challenge and support you while giving you the space to explore the myriad possibilities available to you in this next chapter. 

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