Empty Nest

Empty Nest Workshop

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Empty Nest

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About "Empty Nest"

Welcome to the Empty Nest workshop! Empty Nest Coach Christine Maziarz helps us work out how to cope when our children leave home and how to make the most of our empty nest. Transitioning from full house to an empty nest can be a tricky time for many of us. First you have to deal with the emotional impact and a massive change in your role. It helps to remember your role was to enable them to fly! We delve into how to uncover your future, experimenting with ideas and then make something great happen. 

Resources

The  Empty Nest Workbook

Empty Nest

Video lesson

Empty Nest Workshop Processing the change

In this lesson we talk about the importance of taking time to process this often momentous time for parents. We cover: The importance of taking time to process the change and make any new decisions Simmering the pot of emotions and ideas Being kind to ourselves in this period Processing sadness over the transition Noticing thoughts and challenging them Being patient with our partners as much as with ourselves Not comparing ourselves to others in terms of where they may be on the empty nest transition

Video lesson

Empty Nest Workshop How to uncover future you

In this lesson we look at how to uncover future you: Stepping out of who we've been as a parent Finding ourselves again Learning to dream again How to come up with ideas - delving into our youth Finding ways to cultivate your creativity Schedule time to allow the ideas to flow Realizing the power we have in later life Getting comfortable with the idea of a side hustle

Video lesson

Empty Nest Workshop Creating the future you want

In this lesson we talk about how to create the future you want: Choosing an idea to explore and see how it will work Imagining a different future and how it feels Evaluate ideas and decide if they work for you Get comfortable with pivoting Setting a good example for our kids Setting boundaries when they come home

About the Teacher

Rachel Lankester

I'm Rachel and I'm passionate about helping women bust the midlife myths about what’s possible for us, and navigate the often murky waters of midlife so you can thrive not just survive, and become who you were always meant to be.When early menopause hit at 41 as I was trying for a longed-for second child, it turned my world upside down, initially horribly but over time, gloriously! I left my corporate life behind and created what I failed to find to support my midlife transition - the Magnificent Midlife world. Now in my mid 50s, I'm dedicated to ensuring other women get through the messy middle of life and into the magnificence that is available, as soon and as vibrantly as possible.  My role is to energize, challenge and support you while giving you the space to explore the myriad possibilities available to you in this next chapter. 

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