Moving On From Questioning

If you’ve identified yourself as being at the beginning of our 5 Steps To A Magnificent Midlife Roadmap, which we call Questioning, here is a good place to start with moving you forward. First off we need to start working on your confidence and getting you feeling better about yourself and also the future. Then we’ll look at getting other basics sorted to support you and help you start thriving. So let’s dive in!

15 Lessons

Easy

Progress

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Getting Clarity

If you’re in the second Getting Clarity stage of our 5 Steps To A Magnificent Midlife Roadmap, this is the course for you. Here’s where you start evaluating possibilities and establishing your baseline for growth. We’ll be exploring what your priorities are, where you need to focus, getting the basics right, exploring what you might want to do with your next exciting life chapter. Action Step: Establish what your ideal midlife and beyond looks like and what you can do to get closer to it.

11 Lessons

Easy

Progress

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Exploring

If you’re in the third Exploring stage of our 5 Steps To A Magnificent Midlife Roadmap, you’re well on the way to living a fulfilling midlife and beyond. Well done! You’ll be developing your life plan and building a tool kit personal to you. Let’s get started.

11 Lessons

Intermediate

Progress

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Transforming

If you’re in the fourth Transforming stage of our 5 Steps To A Magnificent Midlife Roadmap hopefully you’re really beginning to see a shift in your life path. You’re building a solid platform for the life you want and seeing really change in all aspects of your life. You’ll be diving into how to make big shifts in areas you may still not have completely as you want them, like financial freedom, developing your creativity and optimizing your relationships. But it’s also time to look back on everything you’ve achieved to get you to here.

10 Lessons

Intermediate

Progress

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Maintaining Magnificence

Wowee! Well done you! You don't let age define you as you continue to grow. You're inspired, fulfilled and empowered to deal with life's challenges and opportunities. In this Maintaining Magnificence course we look at some advanced ideas, things to top you up and keep you on track, and doses of inspiration to keep you empowering others.

10 Lessons

Advanced

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Natural Menopause

Are you struggling with menopause and the mixed messages about it? Are you wondering whether to take HRT, or try to embrace a more natural transition? It can be so confusing can't it! This workshop with Rachel tells you all you need to know about how to manage the transition naturally and empower you to feel confident in your choices. The workshop covers Menopause 101, everything you need to know about what it is, how long it lasts and what to expect; what you can do to manage specific symptoms; and particular advice for the following issues: insomnia, hot flashes/flushes, anxiety and vaginal dryness

3 Lessons

Easy

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Empty Nest

Transitioning from full house to an empty nest can be a tricky time for many of us. First you have to deal with the emotional impact and a massive change in your role. It helps to remember your role was to enable them to fly! Now the opportunities available to you are potentially limitless. In this workshop I'm joined by Empty Nest Coach Christine Maziarz for a look at how to cope when our children leave home and how to make the most of our empty nest. We delve into how to uncover your future, experimenting with ideas and then make something great happen.

3 Lessons

Easy

Progress

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Weight Loss & Maintenance

In this incredibly useful and practical workshop we cover everything you need to know to both lose weight and maintain a healthy one. It's particularly focused on maintaining a good weight in midlife and beyond, and focuses on our particular issues in this area. We’ve worked with Lisa Swanson, a certified health and nutrition coach, and personal trainer. She helps women get and stay healthy long term. She’s also an orthopedic exercise specialist so she's phenomenally qualified to help us. We look at diet, what exercise we need to do, why and how often, and provide several workouts you can easily do at home.

4 Lessons

Easy

Progress

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