Moving On From Questioning

If you've identified yourself as being at the beginning of our 5 Steps To A Magnificent Midlife Roadmap, which we call Questioning, here is a good place to start with moving you forward. First off we need to start working on your confidence and getting you feeling better about yourself and also the future. Then we'll look at getting other basics sorted to support you and help you start thriving. So let's dive in!

Action Step: Commit to doing the work to make change happen in your life.

15 Lessons

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Getting Clarity

If you're in the second Getting Clarity stage of our 5 Steps To A Magnificent Midlife Roadmap, this is the course for you. Here's where you start evaluating possibilities and establishing your baseline for growth. We'll be exploring what your priorities are, where you need to focus, getting the basics right, exploring what you might want to do with your next exciting life chapter. 

Action Step: Establish what your ideal midlife and beyond looks like and what you can do to get closer to it.

11 Lessons

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Exploring

If you're in the third Exploring stage of our 5 Steps To A Magnificent Midlife Roadmap, you're well on the way to living a fulfilling midlife and beyond. Well done! You'll be developing your life plan and building a tool kit personal to you. Let's get started. 

Action step: Try three new activities and check what needs to be in your midlife toolkit.

11 Lessons

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Transforming

If you're in the fourth Transforming stage of our 5 Steps To A Magnificent Midlife Roadmap hopefully you're really beginning to see a shift in your life path. You're building a solid platform for the life you want and seeing really change in all aspects of your life. You'll be diving into how to make big shifts in areas you may still not have completely as you want them, like financial freedom, developing your creativity and optimizing your relationships. But it's also time to look back on everything you've achieved to get you to here.

Action Step: Review progress so far and decide what still needs to change for maximum impact.

10 Lessons

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Maintaining Magnificence

Wowee! Well done you! You don't let age define you as you continue to grow. You're inspired, fulfilled and empowered to deal with life's challenges and opportunities. In this Maintaining Magnificence course we look at some advanced ideas, things to top you up and keep you on track, and doses of inspiration to keep you empowering others. 

Action step: Maintain your life support tool kit and inspire other magnificent women to flourish!

10 Lessons

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Midlife Wellness Reboot

Welcome to our Midlife Wellness Reboot Program. Midlife is a great time to take stock of our personal health and general well-being. Lots of things can be changing and menopause is often a catalyst for us to re-evaluate how we look after ourselves. Menopause symptoms can be an early warning that we may need to make changes if we want to live well long-term. Now is the time to invest in great nutrition, effective exercise habits and good mental health so we can thrive through midlife and beyond. 

In this program we'll be showing you how to achieve optimal wellness in the following specialist workshops with our wonderful Magnificent Midlife experts:

  • Menopause - because if this is bothering you, we need to get symptoms under control so you can move forward
  • Nutrition - working out what you need to eat to live well
  • Maintaining a healthy liver - to support your hormones and so much more
  • Weight-loss/maintenance - because midlife weight-gain is so easy to let happen but doesn't have to be inevitable 
  • Movement for life - because the more we move the better we feel - sitting down is the new smoking!
  • Optimal energy - because if there are issues with your energy levels you can't be your best
  • Emotional intelligence - a look at thought patterns and how to get clever about these so you can step into a new magnificent midlife

 

23 Lessons

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Natural Menopause

Find out how to transition vibrantly through menopause in this short course from Magnificent Midlife founder Rachel Lankester. This course will tell you everything you need to know to manage your menopause naturally, so you likely won't need HRT. If you get the right combination of solutions these will also set you up well for long-term health. Think of menopause symptoms as the canary in the coal mine, giving you an early warning that all may not be right with the way you live.  Midlife is an opportunity to make changes so you thrive long-term. 

Disclaimer: Rachel is not a medical practitioner but has spent the last decade learning about menopause since going through it early at 41, so she knows quite a lot. While she went on HRT because of early menopause, she came off it at 50. She's a big fan of managing menopause naturally when possible, so this is the main focus of this workshop. Do consult your doctor if in any doubt!

Resources

Possible Menopause-Related Issues - the full list

The Ultimate Natural Menopause Relief Checklist - 60+ Remedies To Try

Menopause Workshop Checklist

Habit/Activity Tracker

Sh! Women's Store

3 Lessons

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Empty Nest

Welcome to the Empty Nest workshop! Empty Nest Coach Christine Maziarz helps us work out how to cope when our children leave home and how to make the most of our empty nest. Transitioning from full house to an empty nest can be a tricky time for many of us. First you have to deal with the emotional impact and a massive change in your role. It helps to remember your role was to enable them to fly! We delve into how to uncover your future, experimenting with ideas and then make something great happen. 

Resources

The Empty Nest Workbook

3 Lessons

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Weight Loss & Maintenance

In this incredibly useful and practical workshop with health and nutrition coach, and personal trainer, Lisa Swanson, we cover everything you need to know to both lose weight and maintain a healthy one. It's particularly focused on maintaining a good weight in midlife and beyond, and focuses in on our particular issues in this area.

We look at diet, what exercise we need to do, why and how often, and provide several fully body workouts you can easily do at home.

Resources

The Weight Loss Workbook

Full Body Circuit – (Resistance Bands)

Abdominal Circuit

Full Body Kettlebell & Stability Ball Circuit

 

4 Lessons

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