What are your values?

Download your list of values below and watch the video above. Choose your top five values and then if possible narrow those down to three. Write a sentence for each one explaining why that is important to you. Do you currently live your life according to your values?

Action to take:

  • Download your LIST OF VALUES

Before the next video:

  • Finalize your top three values
  • Continue journaling each day if possible
  • Write down three things you are grateful for each day
  • Finalize your Badass List - is there more to add?
  • Finalize your Joy List - is there more to add?
  • Do the 4 Tendencies Quiz: https://quiz.gretchenrubin.com/ What does this test tell you about how you approach situations and interact in the world? Does it help you understand loved ones and or colleagues better?


BreneĢ Brown List of Values

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