Tips to improve

I provide tips in each area of the review to make sure your health and wellbeing are in tip-top condition long term.

Action to take:

  • Download the HEALTH AND WELLBEING PRESENTATION - if you'd like this
  • Download the HABIT TRACKER

Before the next video:

  • What areas will you prioritize going forward?
  • Download the habit tracker sheet below
  • Decide what good habits you're going to work on and start tracking those
  • Continue journaling each day if possible
  • Write down three things you are grateful for each day


Health and Wellbeing Presentation

Habit/ Activity Tracker

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