I provide tips in each area of the review to make sure your health and wellbeing are in tip-top condition long term.
Action to take:
- Download the HEALTH AND WELLBEING PRESENTATION - if you'd like this
- Download the HABIT TRACKER
Before the next video:
- What areas will you prioritize going forward?
- Download the habit tracker sheet below
- Decide what good habits you're going to work on and start tracking those
- Continue journaling each day if possible
- Write down three things you are grateful for each day