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Sleep and menopause

Courses
Moving On From Questioning
Sleep Workshop
Sleep and menopause

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Moving On From Questioning

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Confidence Workshop

How confidence changes through life

Confidence at midlife

Easy ways to feel more confident

Members Only

Menopause Workshop

Menopause 101

Ways to manage symptoms

Specific help for insomnia, hot flashes, anxiety, vaginal dryness

Members Only

Nutrition in Midlife and Beyond Workshop

The importance of nutrition

Nutrition and menopause

A healthy diet

Members Only

Sleep Workshop

The importance of sleep and how to get more of it

Sleep and menopause

What to do if you have insomnia

Members Only

Evolving Womb Workshop

The womb 101

The importance of retreat and shadow work in midlife

Lots about self care

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