In this video you'll learn:

Why losing our egos is so important for embracing more movement in our lives
How learning new movement can be an emotional process
Why it's important not to sell yourself short when investing in your future health and mobility
We each have our own movement story and no one starts something being perfect at it
The importance of belly breathing
The importance of balance and how easy it is to improve
Why it's great to spend time on the floor
How fear of falling makes us more disposed to fall
That we can still build muscle at 90

Action to take:

Check out the training videos and movement drills in Julie's free movement course
Download your Self Assessment and Balance Drill sheets by clicking the links below
Movement For Life Self Assessment and Balance Drill sheet.

Click here to access a downloadable audio file of this lesson

Easy ways to move more and better