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How confidence changes through life

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Confidence Workshop

How confidence changes through life

Confidence at midlife

Easy ways to feel more confident

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Menopause Workshop

Ways to manage symptoms

Specific help for insomnia, hot flashes, anxiety, vaginal dryness

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Nutrition in Midlife and Beyond Workshop

The importance of nutrition

Nutrition and menopause

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Sleep Workshop

The importance of sleep and how to get more of it

Sleep and menopause

What to do if you have insomnia

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Evolving Womb Workshop

The importance of retreat and shadow work in midlife

Lots about self care

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