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__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"10bad":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"10bad":{"val":"var(--tva-skin-color-4)","hsl":{"h":210,"s":0.7778,"l":0.5412,"a":1}}},"gradients":[]},"original":{"colors":{"10bad":{"val":"rgb(55, 179, 233)","hsl":{"h":198,"s":0.8,"l":0.56,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__

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The importance of sleep and how to get more of it

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Moving On From Questioning
Sleep Workshop
The importance of sleep and how to get more of it

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Confidence Workshop

How confidence changes through life

Confidence at midlife

Easy ways to feel more confident

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Menopause Workshop

Ways to manage symptoms

Specific help for insomnia, hot flashes, anxiety, vaginal dryness

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Nutrition in Midlife and Beyond Workshop

The importance of nutrition

Nutrition and menopause

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Sleep Workshop

The importance of sleep and how to get more of it

Sleep and menopause

What to do if you have insomnia

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Evolving Womb Workshop

The importance of retreat and shadow work in midlife

Lots about self care

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